Can you get stronger while losing weight

I do some high rep very light supplementary stuff too just for some blood flow, but moreso because it just keeps my body feeling good. This is so true. I followed your Bulgarian manual on a cut and my strength is way up and the scale is down 50lbs. OR are we just NOT wasting anything because when building strength, we also build up potential for faster muscle growth?

Let me try to rephrase that correctly: does more strength allow for more hypertrophy because of the greater tension we can impose on the muscle? I feel this is pretty insignificant though. Thanks for your answer! Lose 2 pounds a week until I hit my target weight. This is gonna be interesting. So moral of the story while I start this journy in my life is to keep lifting heavy and to eat the right amount of nutrients. Losing weight and getting stronger. Share on facebook. The answer is not easy.

It simply depends on a couple of factors. Here are some questions that need to be asked:. If you are a guy, you want to be on the lower end. A girl can be closer to the high end.

However I can say that most of us will have a level where we can still make gains, and a level where we will start to struggle.

There is probably going to be a little trial and error to find the most optimal percentage for you. You could lose some weight without losing any muscle. You could even gain some muscle mass, while losing weight. You can for sure do that over time by alternating cut phases and mass phases with the goal of maximizing lean muscle mass. The point here is that if you are on the high end, you have a lot of room to play.

You should easily be able to work your way down. The key is a steady decrease not to exceed pounds per week with mass phases staying around pounds gained per week. Remember the mass phases work best if accompanied by some hypertrophy work to emphasize muscle growth.

If you are already fairly lean, you can still get stronger. It all depends on your level in the sport that you are participating in. It is during this repair process where you will become stronger and more defined. Depending on your fitness goals and general health, not every strength training program may be right for you. In our world of instant gratification, patience is certainly a virtue, but it has many benefits, particularly when it comes to our long-term health. While it may be tempting to drop weight as quickly as possible, you may lose fat and muscle.

Instead focus on losing no more than 1 to 2 pounds per week. If done too quickly, it could be detrimental to your health goals and or muscle tissue.

If you can sustain a lifting program and eat a caloric deficit, your body will be able to pull from its fat stores to both fuel itself and potentially build muscle mass. Prioritizing foods rich in protein is a key component to both losing body fat and building muscle at the same time.

Remember, however, that transforming your body will not occur overnight. Do you have other questions about fitness and nutrition? Check out these other healthy tips, get expert advice and read stories about sports medicine on the Banner Health blog. To find a Banner Health provider near you, visit bannerhealth. By Regan Olsson , Contributing Writer. Jun 16, Advise Me. Fat Loss vs.