Which martial art is right for me

In a safe, controlled environment, you can study the art of pugilism with a focus on technique and proper movement. It is one of the most powerful and effective martial arts in the world. Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.

Furthermore, Muay Thai is an incredibly popular sport and has been for years. A great emphasis is placed on proper kicking technique, utilizing the full weight of the body to generate power from the base of the legs and delivered with swiftness and accuracy. It is also immensely popular as a fitness program because it makes use of virtually every muscle group, maximizing the efficiency of energy expenditure.

A single one-hour Muay Thai session can burn up to a whopping 1, calories, making it one of the fastest and safest ways to get in shape. Brazilian Jiu-Jitsu is a martial art that focuses primarily on grappling and ground fighting. It is one of the most effective self-defense disciplines to be used in one-on-one combat. Through careful execution of techniques, the arms and legs are used to source submission maneuvers with the goal of forcing opponents into disadvantaged positions where they are rendered defenseless and incapacitated.

A variety of different styles of Brazilian Jiu-Jitsu exist, but in its purest form consists of various chokehold and joint lock submissions, as well as positional techniques and ground control. The objective of training is to obtain mastery of ground control and submissions.

If you desire to learn a scientific and highly-technical form of martial arts, give Brazilian Jiu-Jitsu a try. Those who love to study and learn new things could get hooked on Brazilian Jiu-Jitsu. Even more, it is a great workout that also helps strengthen the muscles and develop the core. Wrestling is one of the oldest martial arts that has existed since the time of ancient France, first making an appearance in cave drawings some 15, years ago. A normal training day in Tae Kwon Do is much more traditional than the other martial arts on this list.

There are many relaxation type techniques in Tae Kwon Do believe it or not. This is because Tae Kwon Do uses the technique of staying calm while under pressure. Keeping your emotions in check is important for any martial art. It really depends on the type of Tae Kwon Do gym you choose. Some gyms will favor sparring more, while others might not have any type of sparring. The great part about Tae Kwon Do is that there are many options, there is bound to be at least one gym in your town.

Judo is one of the oldest martial arts on this list, hailing from Japan in the s. Judo concentrates on throws and chokes, almost lacking strikes of any kind. He uses many Judo style throws and take downs during his fights to dominate his opponents.

Similar to Tae Kwon Do, this is more of a traditional martial art. The only time strikes are performed are for scenario type training, which involve judo throws as a way to defend against strikes. You will also be accustomed to being throw on the ground, again and again. A basic Judo session will involve you and a partner practicing Judo throws until you perfect each style and technique. Judo is still popular among competitions and knowing how to throw an opponent into a favorable position is very useful for an MMA practitioner.

MMA is the combination of all martial arts we talked about above. Giving the fighter a wide array of styles and techniques that they can use in a fighting style competition. MMA is very useful for all type of situations, standup fighting, ground-and-pound, grappling, and more. The greatest thing about MMA is watching these fighters transform their original style martial art into their style and technique today. The common MMA class will include every martial art we talked about above excluding Krav Maga for obvious reasons.

MMA will allow you to become a well-rounded fighter. MMA requires a big time and money commitment, you are investing so much of yourself into a sport that is the hardest in the world.

You will have to invest money into equipment many different styles of gloves, mouthpiece, headgear, shin guards, etc. There are many risk factors to MMA including injury, so please take all of this into consideration before choosing MMA as a potential career path.

Since MMA at its core incorporates all martial arts, the best thing you can do is develop proficiency in one striking art like boxing or Muay Thai and one grappling art like wrestling or Jiu Jitsu. A high level of overall cardio and fitness will help you get the most out of your MMA training. Phil Daru is the head strength and conditioning coach for the world famous American Top Team.

Learning a martial art is one of the greatest things you can do, at any age. Understanding the traditional values that these martial arts hold is just as important as learning the technique. With the advancements in martial arts, we now have the capability to learn so many different styles and techniques that have been passed down for centuries. Always respect your instructors who pass down their knowledge onto you. Respect your fellow students as well, who at the end of the day are trying their best to learn the martial arts.

The MMA Guru wishes you luck on your martial arts journey, may it be filled with excellence. Here is the thing, I want to learn a martial art, mostly for self defense, my objective is to beat my opponents if I am challenged.

Could you help me choose a martial art that would actually fit me? Hi Antony, Your article was so useful , I hope see you in the octagon, I from middle East and was looking for how can I learn mma at home and ran into your website Good job boy.

I wish you the best on your martial arts journey! Hi Im looking to start learning martial art. I have karate , MMA near by. Which one would you suggest. Thanks in advance for your help. Your email address will not be published. First Things First There are many downsides to studying martial arts. Questions: 10 Attempts: Last updated: Nov 6, Martial arts can be described as both a sport and a therapy tool. Martial arts originated from Japan. The quiz below is set to help test how much you know about martial arts.

All the best and enjoy! Questions: 42 Attempts: Last updated: Jul 30, Brute Physical Strength. Charisma With Women. Poorly Spoken English. Featured Quizzes.