Why loose stools during period

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This article details the process. Health Conditions Discover Plan Connect. Mental Health. Why Is Period Poop the Worst? Medically reviewed by Debra Rose Wilson, Ph. Why does it smell so bad? Why do I sometimes get constipated? Why do I get diarrhea? Why does it hurt to poop on my period? Is there any way to prevent my tampon from coming out every time? Do I have to change my tampon every time I poop?

Is there some trick to wiping? Since ulcerative colitis can lead to both diarrhea and constipation, you might experience an uptick in either during your period. And unfortunately endometriosis can lead to pain during bowel movements around your period, Christine Greves, M. Endometriosis is a disease where endometrial tissue that normally grows inside the uterus or, as is up for debate , tissue similar to endometrial lining grows outside of the uterus. This tissue can attach to your bowels and start trouble.

Greves explains. You can also take Immodium on the first day of your period in anticipation of diarrhea, or carry it with you in case it strikes, he says. If you deal with constipation during your period, try upping your fiber and water intake in the middle of your cycle, when constipation-prompting progesterone levels start rising. NSAIDs, a common class of pain relievers , can block certain enzymes in your body from making prostaglandins. With fewer prostaglandins roaming around, you may get some relief from an achy belly and incessant pooping.

They may be able to recommend next steps or refer you to a specialist who can. Your period is already annoying enough without spending forever on the toilet, either basically pooping water or straining hard to go in the first place.

SELF does not provide medical advice, diagnosis, or treatment. Prostaglandins can also cause other pain associated with dysmenorrhea , the medical term for painful menstrual periods. Prostaglandin-related cramps and diarrhea usually occur in the first three days of your menstrual period. In fact, some women may even notice the opposite and become constipated during their period, Dr. Marrero says. Diarrhea, as well as other gastrointestinal symptoms , such as bloating and nausea, may also occur during the week prior to your period.

In this case, the diarrhea may be part of a group of symptoms, usually including mild mood changes, called premenstrual syndrome PMS. Women who often experience bouts of diarrhea during their period should prepare for what is about to come. Taking loperamide or another anti-diarrheal can help soothe or prevent diarrhea symptoms, but make sure to check with your doctor before taking these medicines.

Also, be sure to stay well-hydrated by drinking a lot of fluids. Bulking up on extra fiber can also help solidify loose stools and perhaps reduce your diarrhea symptoms.